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Kundalini yoga
Kundalini Yoga (Sanskrit ), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.〔(【引用サイトリンク】url=http://www.yogajournal.com/basics/1336 )〕 Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."〔Swami Sivananda Radha, 2004, pp. 13, 15〕
== History ==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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